The packages are three months long and are comprised of weekly calls with Max. 3 months is the minimum amount of time that is needed to start making good progress toward healing and living in love instead of fear. As for the difference between 30 and 45 minutes, it's usually enough to do 30 minutes, but 45 minute sessions are available if you are going through something particularly difficult and need more session time. Remember that coaching is not therapy so it doesn’t require as much digging in the past, its much more practical and so the sessions don’t need to be as long to get the transformation you want. This makes our prices quite economical. The average cost of therapy in the US ranges between $150-$200 dollars per session, so the 30 minute session is actually less expensive than the average therapist and will actually work for insecure attachment (therapy is not deep enough and not proactive enough to make the behavior changes necessary to live your best life).